Guided Meditation – Nourish Yourself

Guided Meditation – Nourish Yourself

Take a few minutes to nourish yourself with this short guided meditation. Breathe in the nourishment and support that you need to stand strong. Use this short time to create even the smallest space for nourishment, self-care, and self-compassion. As we create habits...
Guided Meditation – Calm & Joy

Guided Meditation – Calm & Joy

Reset your day using this short guided meditation to breathe deeply, relax, and allow calm and joy into your life. Use this short time to focus on self-soothing and recalibrating after a difficult moment. Allow space in your life for calm even when it seems chaotic....