Reset your day using this short guided meditation to breathe deeply, relax, and allow calm and joy into your life.

Use this short time to focus on self-soothing and recalibrating after a difficult moment. Allow space in your life for calm even when it seems chaotic.

Change can permeate every part of our being in our lives, our day-to-day work, and even in nature, as the season change. See if you can access some of the calm, flowing remembrance and internal harmony as your day progresses.