Take a few minutes to nourish yourself with this short guided meditation. Breathe in the nourishment and support that you need to stand strong. Use this short time to create even the smallest space for nourishment, self-care, and self-compassion. As we create habits that fulfill our thirsts, we can stand tall and sway more easily with winds of change and difficult situations.

Like trees, our smallest branches are the most vulnerable to the elements but often bear the sweetest fruit, they can only survive if the deep root structure is cared for. Take some time today to care for yourself even in the smallest way possible, through your self-talk make an effort to be more positive or simply take a moment to recognize the good things that you have done as the day progresses, and smile at your own accomplishments.