News & Updates

Guided Meditations

Need some time out to calm your mind and body? The guided meditations below range from a short meditation ending with a thought-provoking message to simple calming music with inspirational quotes. In time, there will be longer mediations aimed at helping you to connect more deeply with yourself.

Guided Meditation – Nourish Yourself

Guided Meditation – Nourish Yourself

Take a few minutes to nourish yourself with this short guided meditation. Breathe in the nourishment and support that you need to stand strong. Use this short time to create even the smallest space for nourishment, self-care, and self-compassion. As we create habits that fulfill our thirsts, we can stand tall and sway more easily with winds of change and difficult situations.

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Guided Meditation – Calm & Joy

Guided Meditation – Calm & Joy

Reset your day using this short guided meditation to breathe deeply, relax, and allow calm and joy into your life. Use this short time to focus on self-soothing and recalibrating after a difficult moment. Allow space in your life for calm even when it seems chaotic. Change can permeate every part of our being in our lives, our day-to-day work, and even in nature, as the season change. See if you can access some of the calm, flowing remembrance and internal harmony as your day progresses.

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